More than 2,000 miles of the U.S. remains under freeze watch and it may feel too bitter to even hit the gym, let alone go run outdoors. However, let’s look at the good news: the official start of Spring 2015 begins in less than one month. Although this may not make those temperatures rise today, soon Mother Nature will melt the ice and you’ll see the trails underneath the current blankets of pure whiteness. Here are a few spring options to add to your running calendar:
1. The Color Run–One of the spring traditions throughout the world is Holi, a celebration of love and color that involves the famous throwing of color dust. The Color Run honors that festival with 5K events all over the U.S and the world. Their website shows loads of upcoming events. Participants wear white shirts and then run through a sea of color dust to end the race looking like they were painted. It’s easy to find a similar event located near you with so many upcoming on their racing calendar.
2. Although typical city marathons/half marathons offer crowds, bands and cheerleaders along the route, I suggest trying out a trail race to the mix. You’ll experience nature, quiet solitude, and a much harder challenge than your standard running on asphalt. Plus, you can leave your watch at home. Usually you run at a slower pace with the constant change in elevation. But you’ll also have stronger quads to appreciate.
3. Test out relay races. Companies such as Ragnar offer relays of 6-12 people who run various legs of a course measuring 200-300 miles in distance. You start in the morning and run for one to two days over night, sleeping whenever possible. You do have long breaks in between legs, so you can spend the time making friends with your fellow runners and relax. It’s great for running and camaraderie.
Happy not-quite-yet spring!