Food Runners Should Try

 Image courtesy of rakratchada torsap/

Image courtesy of rakratchada torsap/

Looking for a little change to your diet? Try these foods out:

Matcha Tea

I keep hearing more online about matcha tea. My friends are raving about it. But what is it? Matcha tea is the equivalent of 10 cups of regularly brewed green tea. That sounds insane right? Think of how much caffeine that is in your body all at once. Turns out, it’s a good thing.

Matcha tea provides¬†137 times more antioxidants and 10 x more nutrition than regular green tea. You don’t have to keep drinking 10 cups all day long to reap the powerful benefits.

Other benefits to runners include:

  • Improves physical endurance by 24%
  • Boosts metabolism
  • Relaxes the body after a hard workout
  • Enhances mood and aids in concentration–allowing you to focus on that speed work
  • Provides necessary vitamins to keep you healthier
  • Lowers cholesterol
  • Doesn’t cause that jittery caffeine feeling because the energy it gives you comes from its natural properties.


Eggs provide about 10% of your daily protein needs. Runners need protein to repair muscles after a long run. For those weekend long runs, try coming back home and boiling an egg or scrambling them and put them on top of wheat toast.

Black beans

Black beans are helpful to runners because they provide both protein and carbs. And, the carbs are released slowly into the body and can help boost performance because they will provide constant energy.

They also can regulate you. As any runner knows, gastrointestinal issues are the worst and can destroy you in a race.


I’m sure you’ve heard about the importance of omega-3s and eating clean protein, like what salmon can provide. But salmon also helps runners because it can assist in balancing the body’s inflammation response. If you’re not a chef, you can buy it precooked and canned.

Happy eating!